Pregnancy
The 9 months of pregnancy are a special time to prepare for your baby's arrival. Good nutrition, regular check-ups, and emotional support help both you and your baby thrive.
Key Topics
Essential information for a healthy pregnancy journey.
Health & Antenatal Care
Regular check-ups, vaccinations, and monitoring for a healthy pregnancy.
Nutrition
Essential nutrients, iron-folic acid, and healthy eating for you and baby.
Bonding Before Birth
Talking, singing, and connecting with your baby during pregnancy.
Maternal Well-being
Managing stress, seeking support, and caring for your mental health.
Safety & Protection
Avoiding harmful substances, safe activities, and warning signs to watch.
Learn More
What You Can Do Today
Simple actions to support your pregnancy and baby's development.
Schedule your ANC visit
Visit your nearest health facility for regular antenatal check-ups. Aim for at least 4 visits during pregnancy.
Take your IFA tablets
Iron and Folic Acid supplements are essential for preventing anemia and supporting baby's development.
Talk to your baby
Your baby can hear you from around 18 weeks. Talking, singing, and reading aloud helps build early bonds.
Rest and stay active
Balance rest with gentle activity like walking. Avoid heavy lifting and get enough sleep.
Resources
Helpful guides and materials for your pregnancy journey.